Pranayama for Beginners

Service Description

Discover the foundational techniques of pranayama, the ancient art of controlled breathing. This beginner-friendly course introduces simple breathing exercises to calm the mind, boost energy, and improve overall health. Learn the principles of breath awareness and gentle techniques like full Yogic breathing, Nadi Shodhana, and more, tailored for those new to yoga or looking to deepen their practice. No prior experience needed—just bring an open mind and a willingness to breathe consciously!